Food and Exercise
Fit for Football, Fit for Life


Molly and Michael's Healthy Eating Plan
We both believe that to be fit and healthy we need to eat a balance of our food groups every day.
Your Breakfast Breakfast
Cereal, dried fruit, milk, orange juice, toast and butter.
We both agree that breakfast is the most important meal of the day. What do you have for breakfast?
Packed Lunch
Wholemeal bread, ham, cheese or chicken and lettuce sandwiches, flapjacks, fresh fruit, raisins, yogurt and juice.
Your Lunch
No one but a complete idiot would miss out on lunch!
4pm 4pm
Teacake or/scone/fruit loaf
Roast chicken, carrots, peas, roast potatoes and gravy. Fruit salad. Ice cream. Juice.
Your Supper Supper
Cereal and milk/fruit/toast
The truth is your body needs to eat healthily.

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Fit for Football, Fit for Life