|These are bread,
cereals, potatoes, rice, pasta. They give us a lot of power and
energy and make us feel full. They can also be a good source of
||This group helps
to make our bodies grow and repair our skin cells when they have
been damaged. It is very important for growing children.
|Give me 5! This
group provides us with a variety of vitamins, minerals and fibre.
They make good snacks and puddings and keep us in good health.
||These are the
best sources of calcium. We need these for healthy bones and teeth.
Don't forget that playing football outside gives us vitamin D so
our body makes good use of this mineral.
group to remind us these foods are very high in energy and we can
enjoy them as treats.
|A regular intake
of water, juice is very important to flush our impurities. Our body
is made of 80% water. De-hydration is the lack of water.